One of the biggest obstacles in a person’s weight-loss journey is the temptation from snacking; this is especially true if you’re not taking in a lot of calories and feeling hungry in between meals.
The good news is there are ways to satisfy your cravings without turning to empty calories—in addition to a piece of fruit or some vegetables, which are always good options.
Topeka Center for Rehabilitation and Nursing has six snack options that won’t derail your diet.
- Pepitas and Applesauce
If you’re not familiar, pepitas are pumpkin seeds without the shell, and they are loaded with magnesium, which offers several health benefits. You can either eat them plain or add them to unsweetened apple sauce for a more fulfilling snack.
- Flaxseed Crackers
If you like crackers, seek out flaxseed crackers because they are high in fiber, which will leave you feeling fuller longer. You can spread some butter or smashed avocado to add flavor and healthy fat.
- Fruit and Nut Granola Bars
You’ll definitely want to check the ingredient list on granola bars you eat. Stay away from the ones loaded with sugar and instead go for ones with dried fruit and nuts, which are high in fiber and protein.
- Unsweetened Instant Oatmeal
This is another one where it’s important on what you buy. Be sure to buy plain and unsweetened oatmeal. Anything that’s flavored will be packed with sugar and additives. If you need something sweet with it, add a banana or some fresh or frozen berries.
- Raspberries and Walnuts
This combination (a cup of berries and an ounce of walnuts) will give you fiber, fat, protein, and omega-3 fatty acids that reduce inflammation and promote weight loss.
- Hard-Boiled Eggs
Two hard-boiled eggs are high in protein and fat and a perfect size for a snack. Pair them with an ounce of aged cheese like sharp cheddar, parmesan, or swiss if you need an extra boost.
To learn more about Topeka Center for Rehabilitation and Nursing and all of the services they offer, visit http://topeka-center.facilities.centershealthcare.org/.
